Adult women of all ages are encouraged to perform breast self-exams at least once a month. * In the Shower Using the pads of your fingers, move
The vagina is pretty good at cleaning itself. The vagina has its own pH level. It’s supposed to be acidic with an acidic level of no less
Waist training is when you wear a constricting garment to reduce the size of your waist. “Medically, it doesn’t make sense that cinching your waist tightly will
